The natural flow

February 19th, 2023

Go with the natural flow of your body.

Be true to yourself. Find out what works for you and adapt it to your needs.

Do not try to impose a foreign system in your body.

There are no one-size-fits-all approach.

We are all unique individuals, all with different physiques. (If you don’t believe this, look in the mirror. Is there another person who looks exactly like you?)

Avoid the prefabricated approach, the template-driven approach.

Instead, go for a customized approach, one that is uniquely tailored for you.

The way of naturalness is to listen to our body, to allow our body to go where it wants to go.

Whatever you do, just do it, and allow the body to respond.

For example—see ball come, get ball—simple.

See desired outcome, move your body to accomplish it.

Allow your natural virtuosity to emerge naturally.

By not forcing a rigid method on our body

By listening to our body and heeding its signals.

By not stifling our natural impulses with rigid rules and notions of right and wrong.

The only rule is what works, nothing else matters—methodologies, conventions, ‘expert advice.’

—2009